Burnout to Balance: An 8-Week Trauma-Informed Group Coaching Program
Book an Initial Assessment Call Now!
You give so much of yourself—at work, at home, in your community.
But lately, you may feel:
- Emotionally drained and running on empty
- Stuck in “survival mode”
- Disconnected from your body, your passion, or your purpose
- Guilty when setting boundaries—or unable to set them at all
The truth? You can’t keep leading others well if your soul is exhausted.
This program is your reset.
What is Burnout to Balance?
Burnout to Balance is an 8-week, trauma-informed group coaching experience designed for high-performing professionals in care-based or high-responsibility roles—therapists, social workers, executives, first responders, and women leaders.
Unlike surface-level self-help tips, this program takes you deeper—integrating science, somatic healing, nervous system regulation, boundary work, and spiritual connection.
You’ll walk away with tools to:
✔ Rewire your nervous system
✔ Release guilt around rest and boundaries
✔ Reconnect with your body and energy
✔ Rebuild clarity, peace, and purpose in your life
What is Burnout to Balance?
Burnout to Balance is an 8-week, trauma-informed group coaching experience designed for high-performing professionals in care-based or high-responsibility roles—therapists, social workers, executives, first responders, and women leaders.
Unlike surface-level self-help tips, this program takes you deeper—integrating science, somatic healing, nervous system regulation, boundary work, and spiritual connection.
You’ll walk away with tools to:
✔ Rewire your nervous system
✔ Release guilt around rest and boundaries
✔ Reconnect with your body and energy
✔ Rebuild clarity, peace, and purpose in your life
What You’ll Receive
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Over 8 weeks, you’ll be supported through:
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8 weekly live group Zoom calls (connection + accountability)
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2 one-on-one coaching sessions (personalized breakthroughs)
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Physical or digital workbook with guided exercises + prompts
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Somatic + nervous system practices you can use daily
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Supportive private community (with ongoing access + replays)
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Lifetime access to resources, lessons, and bonus content
Time Commitment: ~2–3 hours per week, including group calls, reflection, and daily check-ins.
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“Before this program, I was completely burned out and spiritually numb. Now I feel alive, clear, and connected again.”
What Makes This Program Different?
Every element of Burnout to Balance is designed through the lens of trauma recovery. That means:
- You’ll never be pushed or pressured.
- Healing happens at your pace, in a safe, judgment-free space.
- The process blends science, spirituality, and self-empathy.
This isn’t just “mindset coaching.”
It’s a guided path to lasting nervous system healing, emotional release, and soul-level reset.
Results You Can Expect.
By the end of the program, clients report:
✨ Feeling calmer and more grounded
✨ Sleeping better
✨ Setting boundaries with less guilt
✨ Renewed focus + energy
✨ Reignited passion for work (or clarity on a new path)
✨ A deeper sense of peace and purpose
Who Is This For?
This program is for you if you are:
✔ A therapist, social worker, executive, first responder, or caregiving leader
✔ Someone who shows up for everyone else—but feels emotionally exhausted
✔ Ready to stop barely surviving and start living with balance, rest, and fulfillment
Not sure if it’s the right fit? Book a call—we’ll walk through it together.
Ready to begin your healing journey right away? Secure your spot in Burnout to Balance today by clicking the button below and enrolling now.
It’s time to move from burnout to balance.
Your healing matters—and it’s possible to restore your energy, reset your nervous system, and rebuild a life that feels like you.
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