Healing Codependency Caused by Trauma with Self-Empathy Exercises


Codependency is a complex and often challenging pattern of behavior that can be rooted in past trauma. It often manifests in relationships where one person becomes excessively reliant on another, to the detriment of their own well-being. Healing from codependency starts with understanding the underlying trauma and applying self-compassion and self-empathy as powerful tools for recovery. In this blog, we will explore how these transformative practices can help you break free from the shackles of codependency and lead a healthier, more balanced life.

Understanding Codependency Caused by Trauma:

Codependency often has its roots in traumatic experiences, such as childhood neglect, emotional abuse, or other forms of trauma that make you seek validation, love, and safety from external sources. This pattern can lead to behaviors such as excessive people-pleasing, low self-esteem, and an inability to establish healthy boundaries.

Self-Empathy Exercises: The First Step Towards Healing:

Self-Empathy is the practice of treating yourself with kindness and understanding, even in times of struggle. When dealing with codependency caused by trauma, self-empathy is the foundation of the healing process. Here’s how to begin:

  • Self-Awareness: Recognize the impact of your past trauma and how it has contributed to your codependent behaviors. Understand that your feelings and experiences are valid.
  • Self-Love: Prioritize self-care and self-love. Engage in activities that nurture your well-being and bring you joy.
  • Self-Kindness: Cultivate a compassionate inner dialogue. Replace self-criticism with gentle and nurturing self-talk when negative thoughts arise.
  • Self-Empathy: Nurturing Your Inner Child patiently so that they know they can heal. Self-empathy further involves connecting with your inner child—the part of you that experienced trauma—and offering comfort and understanding. Here’s how to practice self-empathy:
  • Inner Child Visualization: Find a quiet space, close your eyes, and visualize your younger self who endured the trauma. Picture them feeling hurt, scared, or neglected. Hold that image in your mind. Then state I’m here for you I’m ready to listen, take all the time you need to heal.
  • Comfort Your Inner Child: Speak to your inner child with tenderness and compassion. Let them know that you are here for them now, that you love and accept them just as they are.
  • Reassure Your Inner Child: Explain to your inner child that the trauma was not their fault. Promise them that you are committed to healing and providing the love and support they needed and deserved.


Setting Healthy Boundaries:

Codependency often involves a lack of boundaries. Learning to set and enforce healthy boundaries is crucial for breaking free from this pattern.

Self-Respect: Understand that setting boundaries is an act of self-respect and self-care. It’s not selfish to prioritize your well-being.

Communicate Your Needs: Practice assertive communication to express your needs and boundaries clearly and respectfully.

Professional Support:

Healing from codependency caused by trauma may require professional assistance, especially if the trauma runs deep. Therapy, counseling, or support groups can provide invaluable guidance and a safe space to work through your trauma and codependency.



Healing from codependency rooted in trauma is a journey of self-discovery and self-empowerment. By practicing self-compassion, connecting with your inner child through self-empathy, setting healthy boundaries, and seeking professional help when needed, you can break free from the chains of codependency and create healthier, more fulfilling relationships with yourself and others. Remember, you are deserving of love, happiness, and a life free from the grip of codependency. The path to healing is within reach, and you have the strength to overcome.

Krystal’s journey with empathy compelled her to write her book, ‘Deep Inner Soul Healing With Self-Empathy.’ Use this link to purchase a copy on Amazon:

Krystal Boothe, LCSW -AUTHOR

CEO and Executive Director